Your workbook is on the way!
EMDR: An Introduction for the Curious
But wait!
Before you leave, I have a special offer just for you!
The EMDR Audio Experience
A Guided Light Stream Technique Audio and Companion Journal
Only available to new EMDR Curious subscribers!
8+ years of EMDR and clinical experience from Violeta Donawa, LMSW, EMDRIA Certified Therapist, woven into one gentle, guided experience. Press play and be led through the same exercises she uses with her 1:1 EMDR intensive clients, so you can take what you hear and use it tonight.
My clients have reported being able to:
What you get
- The Light Stream technique, set to soothing audio. Violeta guides you step by step, the exact way she does with her 1:1 intensive clients.
- Cue an upsetting body sensation, then feel it soften. Gently find where tension lives in your body, give it a shape and a color, and let the Light Stream ease it away.
- A way back to yourself, whenever you need it. Before a big meeting, after a hard conversation, or at 2 a.m. when your mind won't quiet down.
- A beautiful companion journal, yours forever. Capture what shifts, notice your progress, and return to it again and again.
- Free bonus: 30 Mindset Shift affirmation cards. Save them as phone lock screens or print them for your desk or mirror, so a reminder of your strength is always within reach.
What people say about working with Violeta
Gentle, grounding, and yours to keep.
“Violeta has been a grounding light in my darkest moments.”
– Past client“Through the application of positive cognitions, my day to day life has greatly improved.”
– Past client“Violeta is an extremely compassionate and insightful therapist.”
– Supporter
What's inside the EMDR Audio Experience
8 points of awareness to help you feel safe in your body again
Each section meets you right where you are, with a simple explanation, a soothing practice, and space to reflect. Use them in any order.
Your nervous system, finally explained
Understand why your body reacts the way it does, and let go of the shame around it.
Your window of tolerance
Recognize when you're grounded, on edge, or shut down, and how to come back.
The Light Stream technique
Cue an upsetting body sensation, then let soothing, guided light ease it away.
Your calm place
Create an inner sanctuary you can return to in seconds.
The container
Set heavy thoughts down safely, so they stop following you through your day.
Grounding with your senses
Quiet, simple ways to come back to the present moment.
Listening to your body
Meet your body's signals with curiosity instead of fear.
Reflecting on what comes up
Journal prompts that help you understand your patterns with compassion.
The entire experience includes
Play it when you need it
Healing that fits into your real life.
This isn't a course you have to finish. Had a hard day? Go straight to the Light Stream audio. Feeling scattered? Start with grounding. Need a moment to reset? Return to your calm place. It's always there, ready when you are.
Jump to what you need, when you need it.
Immediate, lifetime access
Everything is yours the moment you check out.
Click the button below and you'll get instant access to the experience: the guided audio and companion journal. No waiting, no shipping, no complicated logins.
You'll be able to:
- Press play tonight, while your EMDR Curious guide is still fresh
- Use the practices between therapy sessions, or before you ever book one
- Return to it again and again, whenever life feels heavy
This is a one-time payment of $24.
No subscription. No recurring charges. Just instant access to tools that help you feel like yourself again.
And remember: this $24 price is only available because you downloaded the EMDR Curious guide. Once you leave this page and the 15-minute timer runs out, it goes back to the regular $97 price.
Why this exists
8+ years of EMDR and clinical experience, distilled into one guided audio
Since 2008, I've walked alongside high-achieving Black women as they've navigated burnout, motherhood, racial stress, and the exhaustion of always being “the strong one.”
This Audio Experience exists because the same questions kept coming up: How do I keep my healing journey going when I'm not sitting in a session with you? And how does this become an integrated part of my day-to-day life, not just something I do once a week?
So I created a way for you to bring the work home.
What you're getting:
Practices drawn from real EMDR sessions, organized so you can use them right away. Not theory. Not quick fixes. Gentle tools for your nervous system, made for real life.
Free bonus
30 Mindset Shift affirmation cards
30 Mindset Shift affirmation cards to help you reclaim your body, your safety, and your sense of belonging. Use them as phone lock screens or print them for your desk or mirror. Included free with The EMDR Audio Experience.
Get it all for $24 →Questions
Frequently asked questions
Who is this for?
Anyone curious about EMDR who wants to reclaim their body, their life, and their sense of safety, connection, and belonging, whether you're thinking about therapy, already in therapy, or just want tools for hard days. Start with a mildly upsetting sensation, not your hardest memory.
Is this the same as EMDR therapy?
No. This is an educational resource with calming practices used in EMDR, not therapy and not a replacement for working with a licensed clinician. If you're in crisis, please call or text 988.
How is this different from the free video on YouTube?
The guided audio is a private link that only buyers receive. It is a guided process from start to finish that can be done in one sitting, about 10 minutes. It comes with the companion journal and 30 Mindset Shift affirmation cards, so you can work through what comes up and come back to it anytime.
What format is it in?
A guided audio and a PDF companion journal. Use them on your phone, tablet, or computer, or print the journal.
How long will I have access?
Forever. Download it once and it's yours.
When should I start?
Right away. You can press play on the Light Stream audio tonight, while your EMDR Curious guide is still fresh.
Ready to feel safe in your own body again?
You already took the first step by downloading the EMDR Curious guide. Keep going: the guided audio and companion journal are yours for $24 today.
“Her presence gives me spiritual & emotional safety, helping me transition through life’s hardest seasons.”
– Past client