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Guides and journals to support your healing

Workbooks and journals I created so you can keep exploring between sessions, or begin on your own. Each one is a digital download you can open right away.

Let's Talk! Menopause, Perimenopause and Midlife Matrescence workbook and journal cover $15 Digital download

Let's Talk! (Peri)menopause Workbook and Journal

Questions to sit with, stories to honor, and affirmations to carry you through every season of your body. A 19-page printable workbook and journal for (peri)menopause and midlife matrescence.

Get the journal · $15
A Beginner's Guide to Trauma, a fillable psycho-journal by Violeta Donawa $15 Digital download

A Beginner's Guide to Trauma: A Psycho-Journal

A soft place to land for exploring the hard things. Learn tools I use with real clients, simple enough to explore at home, in a fillable journal you can start as soon as you download.

Get the journal · $15
The Gentle Guide for Black Mothers Raising Mixed Children cover $19 Digital guide

The Gentle Guide for Black Mothers Raising Mixed Children

A self-care journal for Black mothers raising and rearing little ones from in utero to 13 years old. A thoughtful gift, or a gift to yourself.

Get the guide · $19