I provide mental health support to individuals with PTSD and other forms of trauma using Eye Movement Desensitization and Reprocessing (EMDR). 

EMDR helps individuals:

• Expand their window of tolerance in order to access, feel, and experience a broader range of emotions

• Learn to feel safe (enough) in their bodies, environments, and relationships

• Process and integrate traumatic memories that are “stuck” in an unprocessed state 

• Process grief and loss associated with important moments and phases in life

• Reduce frequency and duration of dissociation

• Unlearn negative beliefs and irrational thoughts about themselves and their capabilities